We live in a world where “wellness” feels like a full-time job. You need a matcha whisk and a meditation app to get started.But somewhere between “Hot Girl Walks” and “Iced Coffee Enthusiast,” we forgot that wellness didn’t always come in a trending hashtag.
According to the World Health Organization, “Wellness is a state of complete physical, mental, and social well-being, not merely the absence of disease.”
In other words, it’s not just about avoiding burnout, but actively feeling good in your body, your mind, and your relationships.
And guess what? The OG wellness routine does that, actually works and is much simpler than your Instagram feed makes it seem.
The OG Wellness Routine
1. Move
You don’t need a 90-minute gym session to “count.” In fact, studies show that just 20 minutes of daily movement can reduce stress by up to 30%. That could be stretching, walking, dancing in your room..
Pro tip: Activewear you actually like, think Zivame sports bras and leggings, makes showing up for yourself a lot less tiring.
2. eat like a human, not a hashtag
Your body doesn’t care if your meal is pretty enough for Instagram because research shows that 85% of nutrition impact comes from basics like balanced meals and hydration, not from expensive powders. Seasonal fruits, enough protein, and lots of water can beat any detox trend.
3. sleep like it is sacred
Here’s a stat worth tattooing: Lack of sleep increases anxiety by up to 40%. So yes, “just one more episode” might actually mess with your mood. Instead set a digital sunset (aka no screens 30 minutes before bed) and slip into Zivame’s super-soft and comfy sleep sets. That way, you’ll build a ritual that signals your brain to power down.
4. unplug often
Did you know the average person spends 6+ hours a day on screens? Even so, just 10 minutes offline journaling, meditating, or just staring at the ceiling resets your brain better than another scroll through “self-care” hacks.
For Women with Hectic Schedules
Not everyone has time for sunrise yoga and a 12-step morning routine. If your calendar looks like a game of Tetris, here’s the good news: this routine still fits into the chaos.
- Physical wellness: Take “movement snacks.” Stretch between calls. Walk while voice-noting your bestie. Wear Zivame bra tops and lounge pants that actually move with you.
- Mental wellness: Journal one line a day. (“Today I felt ____.”) Takes 30 seconds, clears brain space.
- Emotional wellness: Guard your “no.” And above all, carve out 15 guilt-free minutes daily: tea without multitasking, skincare, or a walk without podcasts.It feels small, yet it changes everything.
Why it works
It’s consistent, not complicated.
It supports your whole self: mind, body, and emotions.
Most importantly, it doesn’t require a shopping cart full of “wellness products,” just intentional choices (and maybe some really good lingerie that makes you feel put together from the inside out).
Zivame: Your Wellness Wingwoman
Because what you wear matters more than you think:
For movement: Breathable sports bras and leggings that actually stay put whether you’re hitting a workout or just hitting play on your favorite playlist.
For mental reset: Lounge styles that make “WFH to wind-down” a whole vibe.
For deep rest: Nightwear so soft it practically whispers, “Put your phone down.”
Wellness starts inside, but the right layer on the outside? That’s underrated self-care.
Bottom line: This National Wellness Month, forget the gimmicks. After all, wellness isn’t about matcha or coffee; it’s about rituals that actually sustain you. So start with what you can control, how you move, rest, and show up for yourself. Soon enough, the glow-up follows naturally.
No-Fluff FAQs for National Wellness Month
1. I don’t have time for a full workout. Does “movement” still count if it’s just 10 minutes?
Absolutely. In fact, research shows even short bursts of activity like stretching between calls or a 10-minute walk can boost energy, improve mood, and reduce stress. Think “movement snacks,” not marathons.
2. Is matcha/coffee actually bad for wellness, or is it just overhyped?
Neither is “bad,” but they’re not magic either. Caffeine gives a temporary boost, but relying on it to power through exhaustion backfires. Basically, if your energy comes mostly from coffee, it’s a sign your body needs rest, not more lattes.
3. How do I build a wellness routine when my schedule changes every day?
Stack your habits with things you already do:
Stretch after brushing your teeth.
Journal one line before checking your phone.
Sip water every time you open your laptop.
This way, wellness sticks better when it fits your life, not the other way around.
4. Does what I wear really affect my wellness?
Surprisingly, yes. Comfortable, functional clothes make movement easier and rest deeper. For example, supportive activewear encourages you to show up for workouts, while soft nightwear signals your brain it’s time to switch off.
5. What’s one thing I can do today to feel better, without spending money?
Unplug for 10 minutes. No screens, no multitasking, just breathe, stretch, or sit still. Most effective wellness habits are free; the hard part is giving yourself permission to pause.
Shriya Supreeth
As a writer with a soft spot for style, Shriya pairs sharp thinking with sharper outfits, balances chaos with colour-coded calm, devours books like snacks and treats every shopping spree like a well-earned plot twist.