Let’s put this old myth to bed right now: leggings are not dead, and yes, women over 50 can absolutely wear them. In fact, they’re one of the most versatile and comfortable wardrobe essentials for women living modern, casual lifestyles. The key is knowing how to wear leggings over 50 in a way that feels chic, flattering, and appropriate…and that’s exactly what we’re diving into today.
If leggings are not your thing, you may enjoy reading How to Wear Wide Leg Pants over 50 and The Most Wearable Modern Jeans For Women Over 50.
Do Leggings Still Look Stylish After 50?
Without a doubt! Leggings have come a long way since their streetwear heyday in the ’70s and ’80s. Today’s styles are more sophisticated, structured, and wearable than ever. Many now mimic the look of jeans (jeggings), with refined fabrics and elevated finishes that make them suitable for everyday wear…even for women in their 60s and beyond.
So, can you still wear leggings over 50? Absolutely. Can you wear leggings and look polished? 100%. Should you wear leggings? If they’re comfortable and flattering, then yes, go for it!
Leggings Style That Actually Works After Fifty
Let’s start with the most critical element, the fabric.
The Best Fabric For Leggings That Don’t Show Everything
If you’ve ever cringed at the sight of someone wearing sheer, footless tights as leggings, you’re not alone. That’s not the look we’re after. The best leggings for older women are thick, opaque, and offer substantial stretch without becoming see-through. Look for:
- Heavyweight Ponte Knit – Structured and polished.
- Faux Suede – Soft and elevated, perfect for fall and winter.
- Jeggings (denim leggings) – A great everyday alternative to jeans.
- Velvet – Luxe, cozy, and surprisingly versatile.
- Faux Leather – Yes, really. With the right fit, these can be fabulously chic and not at all “too young.”
Pro tip: Fabrics with a four-way stretch and a high Lycra or Spandex content will maintain their shape better and offer a more flattering fit. Opt for darker colors like black, navy, or deep charcoal for the most slimming and versatile look.
Finding the Right Leggings Fit After 50 (Without Feeling Squeezed)
Leggings should hug your body comfortably, not strangle it. If your leggings feel like sausage casings, go up a size. You’ll look more put-together and feel a whole lot better.
Look for:
- High-rise waistbands that don’t roll down.
- Wide, flat waistbands that smooth the tummy.
- No-see-through coverage for peace of mind.
What to Wear On Top with Leggings Over 50
No matter how fit you are, coverage is key. The golden rule is that your top should cover your crotch and backside. Most women feel more confident this way because it balances proportions and makes the look feel intentional.
Here’s what works best:
- Tunic-length sweaters with shape (not boxy!)
- Long blazers for a polished finish
- Shirt dresses or long button-front blouses
- Knee-length cardigans layered over fingertip-length tops
- Short dresses that feel a tad too short on their own
Look for tops that gently skim your shape. You want length, not bulk. Side slits help with movement and keep the silhouette lean. And beware of chunky knits that can throw your proportions out of balance.
Real Life Outfit Ideas With Leggings After 50
Here’s how you can actually wear leggings day to day:
- Travel Days – Ponte leggings with a lightweight tunic, long cardigan, and slip-on sneakers. Add a crossbody bag and you’re comfortable yet polished enough to go straight from plane to dinner.
- Weekend Errands – Black leggings, a denim shirt, ballet flats, and a scarf or structured tote. Casual but pulled together.
- Lunch With Friends – Faux suede leggings, a tunic blouse, loafers, and statement earrings. Relaxed but intentional.
- At-Home Comfort – Super-stretch leggings with a drapey sweater. Add earrings and a neat top underneath for instant Zoom-readiness.
- Dinner Out – Faux leather leggings with a silky blouse, long blazer, ankle boots, and a clutch. Chic without sacrificing comfort.
The Best Shoes to Wear With Leggings Over 50
Your shoes can make or break your leggings outfit. Here are some of the best options for mature women:
- Ballet flats – Think Audrey Hepburn—always timeless. Perfect for errands with black leggings and a denim shirt.
- Low-heeled shoes or sandals – Add sophistication without looking overdone. Try them with ponte leggings and a tunic.
- Ankle booties – Great for fall and winter. They look sharp with faux leather leggings and a blazer.
- Knee-high or riding boots – Classic and elongating, especially when matched to the color of your leggings.
Skip the stilettos. They rarely complement leggings and can veer into “trying too hard” territory.
Faq About Wearing Leggings Over 50
Can a 60-year-old woman wear leggings?
Absolutely. With the right fabric and styling, leggings can look chic and modern at any age.
What tops look best with leggings after 50?
Tunic-length sweaters, long blazers, and shirt dresses work best because they balance proportions and keep the look polished.
What shoes go well with leggings over 50?
Ballet flats, loafers, ankle boots, and riding boots are all stylish, comfortable options.
Final Thoughts on Wearing Leggings Over 50
Leggings aren’t just for the gym, and they’re certainly not off-limits after fifty. With the right fabric, a flattering fit, and smart pairings, they can be one of the most versatile pieces in your wardrobe. From travel days to dinner out, there’s a way to style leggings that feels modern, polished, and comfortable.
So yes, you can absolutely wear leggings after 50. And the best part? You can do it in a way that looks chic, not sloppy, while still feeling like you.
This post has been updated with fresh styling tips and new resources, because it is consistently popular, and clearly, women are not ready to give up their leggings—and why should they?