‘Walking Yoga’ for Weight Loss: How the Trend Eases Stress and Joint Pain
While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the…
Sun-Safe Babies – How/When to Use Sun Protection for Your LO | Yoga Janda
Sun-Safe Babies Now that spring has sprung and all that rain is just a memory, it’s time to get outside in the beautiful sunshine. That Vitamin D is so good…
Third Baby – Educate myself on labor and find a better path forward. | Yoga Janda
Past experience with epidural: When I had my first baby, I went into labor and delivery very blindly. I did no research and followed suit with most women I know…