How to Run a Marathon—Even If You Think You Can’t
Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons,…
Inside Sabrina Rudin’s New Spring Café, A Love Letter to Clean Living
1K Few people embody a combination of wellness, mindful living, and modern motherhood like Sabrina Rudin, founder of Spring Café. With locations that feel more like sanctuaries than eateries, Spring…
Baby Wellness. Massage. Yoga. Play. Nurturing Baby & You – The Natural Parent Magazine
Inspired by her own journey into motherhood, Keeley Furlong turned her deep love for nurturing, connection and early development into Wildflowers Baby Wellness – a heart-led business dedicated to…
The 11 Best Spas Around the World, From Hidden Gems to Wellness Meccas
Peace is priceless. Privacy, silence, and soul-level restoration can change your life—and your stress levels. I don’t need a weekend in Palm Springs, getting colonics next to a Marvel movie…
Alo Yoga Is Coming for Your Spa Day
Welcome back to Haul of Fame, your must-read beauty roundup for new products, new ideas and a Celine Dion sing-a-long. Included in today’s issue: 111Skin, Anfisa Skin, Augustinus Bader, Beauty…
The Full Spectrum of Depression in Men: From Silent Pain to Seeking Help – Fashionably Male
Key Takeaways: Depression in men often appears as anger, irritability, or withdrawal rather than visible sadness. Cultural expectations about strength and self-reliance delay diagnosis and treatment. Professional help, supportive environments,…
Master Your Mind: Simple Mindfulness Exercises To Reduce Anxiety
Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment.…
At Wellness Resorts, Ozempic Becomes Part of the Menu
Back in 2021, when the world was baking sourdough bread and hoarding toilet paper, Movara was riding a pandemic high. The fitness and weight-loss resort in the red rocks of…
This National Wellness Month, Try the OG Wellness Routine, Not Matcha or Coffee – Zivame
We live in a world where “wellness” feels like a full-time job. You need a matcha whisk and a meditation app to get started.But somewhere between “Hot Girl Walks” and…
Sexual Wellness for Beginners: A Gentle Introduction to Intimate Products
What Sexual Wellness Really Means Sexual wellness isn’t just about products – it’s about understanding your body, communicating your needs, and prioritizing your sexual health and satisfaction. It includes physical…