All The Lifestyle, Wellbeing & Experience Picks R29 Loved In May
At least once a week — let’s face it, at least once every day — the writers and editors across Refinery29 discuss the latest and greatest products in our lives,…
Women who Bird ( it’s better than meditation!) — That’s Not My Age
Last spring, I went on my first birding holiday. That is not a sentence I thought I would ever write – but as the author of a book on the…
How Practising Self-Care Helps Me Rest And Connect For My Wellbeing
This post is a collaboration with TV Licensing (a trademark of the BBC), but all thoughts and experiences are my own. Like most people, I have always found it relaxing…
Mental Mondays: How Brain Breaks Boost Focus And Well-Being
In the whirlwind of modern life, mental rest often becomes an afterthought. Juggling work deadlines, everyday responsibilities, and the relentless pull of digital devices places adults under constant cognitive strain.…
The Role of Exercise in Addiction Recovery: Enhancing Physical and Mental Wellbeing
I was very lucky to have recently been sent to myself the following blog. I won’t go too much into it but I believe we have all had some kind…