7 WAYS TO SMASH THROUGH YOUR PLATEAU! | Fitness on Toast
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might…
HAIR HEALTH & COLOUR MIRACLES! | Fitness on Toast
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to…
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” | Fitness on Toast
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends…
SO I MADE A LIST & CHECKED IT TWICE, BUT… | Fitness on Toast
Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of…