Blue Jean Therapy: The AJ4 That Redefines Denim Sneakers
Jordan Brand isn’t slowing down anytime soon. Just when it feels like the iconic Air Jordan 4 couldn’t get any more versatile, a new iteration steps onto the scene—quietly bold,…
What every mom needs to know about pelvic floor therapy after birth
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach…
TikTok Therapy: What Teens Get from Influencers That Adults Might Be Missing
It’s easy to panic when we hear that teens are turning to TikTok, Instagram, and YouTube for mental health advice. (I mean, there’s a lot of brainrot out there.) As…
How Red and Blue Light Therapy Boosts Hair Growth, Soothes Skin and More
It’s no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow’s feet around our eyes seem to appear out of nowhere,…
The Benefits of Cognitive-Behavioral Therapy for Treating Substance Use Co-Occurring Issues – Fashionably Male
Cognitive-behavioral therapy (CBT) has become a cornerstone in the treatment of substance use disorders, particularly when these are entwined with co-occurring mental health conditions. This psychotherapeutic approach is designed to…
Skin Therapy Wands: The Glow-Boosting Gadget Everyone’s Talking About
When it comes to beauty, there can never be too many tools in the arsenal. As technology continues to evolve, it introduces innovative gadgets designed to simplify and elevate our…