27 of the Best Beach Reads to Lose Yourself in This Summer
What makes a book one of the best beach reads of all time? Is it the brightly colors on the cover? A picture of a bathing-suit clad body, sitting in…
This Cortisol Detox Diet Plan Could Help You Lose 2 Lbs a Week!
For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help…
3 Easy Walking Plans To Lose Weight, Lift Your Mood and Prevent Dementia
Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as…
The 3 Things That Helped Shonda Rhimes Lose 150 Pounds Naturally
Shonda Rhimes, the iconic producer behind Bridgerton, Grey’s Anatomy and more, has never shied away from breaking the mold—whether in her storytelling or in her personal life. And when the…