12 gentle ways to help your baby transition to solid foods
That first tiny bite is a big milestone. Most babies are ready for their first solid foods around the middle of their first year, but your baby’s cues matter most.…
You Should Be Eating These Fermented Foods for Gut Health
Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into…
11 Foods That Are Healthier Than You Would Think
For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store,…
These Prebiotic-Rich Foods Support Digestion and Taste Surprisingly Great
If you’ve been hearing more buzz about gut health lately, prebiotics are a big reason why. These non-digestible fibers help feed the good bacteria in your gut, which in turn…
Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
For the estimated 20 million adults in the United States with some form of thyroid disease, diet can make a big difference in how you feel and your overall health.…