The Best Running Sunglasses Are a Glimpse Into Your Next PR
Like any other bit of running gear, the best running sunglasses can truly make your next session a great one. Running sunglasses will protect your precious peepers from the brutality…
Sydney Trip Holiday Top 10 things to do activities fitness lunch
Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram…
Fitness Active Ski Escape Travel Courchevel France Luxury Hotel
Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as…
7 WAYS TO SMASH THROUGH YOUR PLATEAU! | Fitness on Toast
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might…
RARP-ID 2023 Year In Review: Lessons and Growth as a Fitness Startup
As founder of the resistance band and accessories brand RARP-ID Fitness, I’m thrilled to look back on our monumental first year in business. While launching during a pandemic came with…
HAIR HEALTH & COLOUR MIRACLES! | Fitness on Toast
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to…
Balancing Work, Family, and Fitness Goals Successfully
Hi everyone, Richard here, founder of RARP-ID Fitness. As a busy professional with a family, I know firsthand how challenging it can be to balance work, family life, and fitness…
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” | Fitness on Toast
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends…
SO I MADE A LIST & CHECKED IT TWICE, BUT… | Fitness on Toast
Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of…