Uniting Trends, Threads, and Timeless Style.
As a busy professional, finding the time and motivation to exercise can be a daunting challenge. Long work hours, commutes, and juggling personal responsibilities often leave little room for traditional…
On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race experience; if you are…
There’s nothing worse than a hoodie covered in fluff, or leggings covered in every other piece of clothing that they were washed with. We get white shirts that are now…
I can’t believe it’s been 10 years since I started this blog! Wow, y’all! Whether you’ve been a reader from the early days or started following me more recently I…
Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of…
This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their activewear. In this post,…
🎧 No time to scroll? Listen on Spotify (6m 25s) The title is self-explanatory enough to you that I have some, well… explaining to do. The 2024 TCS NYC Marathon…
Leggings are becoming a trendy piece in every woman’s gym wardrobe. One such trendy and statement piece is compression leggings which can transform your workout performance by enhancing endurance, reducing…
If you are a bodybuilder or someone seeking to build muscle mass, you’re likely familiar with the traditional weightlifting approach at the gym. However, have you ever considered incorporating resistance…
I visited Cape Town, South Africa for a week at the end of October; here is a summary of the trip! I hope this post is helpful if you are…