Happy 2025! (Year in Review)
I’m not only putting out the Welcome Mat for 2025, I’ve got my little hostess apron on and I’m inviting it inside for a nice cup of tea and a…
Sydney Trip Holiday Top 10 things to do activities fitness lunch
Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram…
THE EVERYDAY MOVEMENT VALUE OF POWER WALKING BENEFITS
Movement is everything to our species, both metaphorically and physically. Without it, we are static, listing, without direction, traveling to no destination other than our present. Embracing movement is chasing…
Fitness Active Ski Escape Travel Courchevel France Luxury Hotel
Skiing is a grueling full-body aerobic workout, and regularly puts thousands of calories to good use every single day… However, in my younger days, I can only remember it as…
The Role of Exercise in Addiction Recovery: Enhancing Physical and Mental Wellbeing
I was very lucky to have recently been sent to myself the following blog. I won’t go too much into it but I believe we have all had some kind…
7 WAYS TO SMASH THROUGH YOUR PLATEAU! | Fitness on Toast
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might…
RARP-ID 2023 Year In Review: Lessons and Growth as a Fitness Startup
As founder of the resistance band and accessories brand RARP-ID Fitness, I’m thrilled to look back on our monumental first year in business. While launching during a pandemic came with…
HAIR HEALTH & COLOUR MIRACLES! | Fitness on Toast
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to…
Who got into the 2024 Boston Marathon if 11,000+ Time Qualifiers Didn’t? – AthletiKaty
Threads has been my go-to app for all sorts of running discourse lately. In the last two weeks, I saw a couple of posts in passing along the lines of…
Balancing Work, Family, and Fitness Goals Successfully
Hi everyone, Richard here, founder of RARP-ID Fitness. As a busy professional with a family, I know firsthand how challenging it can be to balance work, family life, and fitness…