HAIR HEALTH & COLOUR MIRACLES! | Fitness on Toast
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to…
Who got into the 2024 Boston Marathon if 11,000+ Time Qualifiers Didn’t? – AthletiKaty
Threads has been my go-to app for all sorts of running discourse lately. In the last two weeks, I saw a couple of posts in passing along the lines of…
Balancing Work, Family, and Fitness Goals Successfully
Hi everyone, Richard here, founder of RARP-ID Fitness. As a busy professional with a family, I know firsthand how challenging it can be to balance work, family life, and fitness…
9 Questions I Keep Getting Asked
People ask me a lot of questions. Questions about FKN, business in general and my life personally. Honestly, I like the business questions. I can talk about that stuff for…
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” | Fitness on Toast
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends…
SheFit Ultimate Sports Bra Review – Agent Athletica
As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. In…
February 2024 Run Report: Not So Easy, Very Breezy – AthletiKaty
note: athletikaty.com uses affiliate links. I may receive a commission if you make a purchase using links included below. First thing’s first: HAPPY BIRTHDAY ATHLETIKATY! My calendar reminder me this…
Fast At-Home Cardio Workouts for Busy Professionals
As a busy professional, finding the time and motivation to exercise can be a daunting challenge. Long work hours, commutes, and juggling personal responsibilities often leave little room for traditional…
Fits Do Race Reviews: The 2024 Cape Town Marathon – The Right Fits
On Sunday, October 20, 2024, I completed my 46th full marathon, the Cape Town marathon in South Africa! This is my personal recap of my race experience; if you are…
10 Genius Gym Clothing Laundry Hacks That Actually FKN Work!
There’s nothing worse than a hoodie covered in fluff, or leggings covered in every other piece of clothing that they were washed with. We get white shirts that are now…