The Role of Exercise in Addiction Recovery: Enhancing Physical and Mental Wellbeing
I was very lucky to have recently been sent to myself the following blog. I won’t go too much into it but I believe we have all had some kind…
7 WAYS TO SMASH THROUGH YOUR PLATEAU! | Fitness on Toast
Happy New Year, my good reader! If you’re anything like me, you’re most likely not new to the whole fitness thing; you’ve possibly been training for years, and you might…
RARP-ID 2023 Year In Review: Lessons and Growth as a Fitness Startup
As founder of the resistance band and accessories brand RARP-ID Fitness, I’m thrilled to look back on our monumental first year in business. While launching during a pandemic came with…
HAIR HEALTH & COLOUR MIRACLES! | Fitness on Toast
The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to…
Who got into the 2024 Boston Marathon if 11,000+ Time Qualifiers Didn’t? – AthletiKaty
Threads has been my go-to app for all sorts of running discourse lately. In the last two weeks, I saw a couple of posts in passing along the lines of…
Balancing Work, Family, and Fitness Goals Successfully
Hi everyone, Richard here, founder of RARP-ID Fitness. As a busy professional with a family, I know firsthand how challenging it can be to balance work, family life, and fitness…
9 Questions I Keep Getting Asked
People ask me a lot of questions. Questions about FKN, business in general and my life personally. Honestly, I like the business questions. I can talk about that stuff for…
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” | Fitness on Toast
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends…
SheFit Ultimate Sports Bra Review – Agent Athletica
As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. In…
February 2024 Run Report: Not So Easy, Very Breezy – AthletiKaty
note: athletikaty.com uses affiliate links. I may receive a commission if you make a purchase using links included below. First thing’s first: HAPPY BIRTHDAY ATHLETIKATY! My calendar reminder me this…